Bariatric Fitness for Your New Life: A Post Surgery Program of Mental Coach ....
Unsere Shops ☰
- Belletristik
- Biografien
- Computer
- Esoterik
- Fachbücher
- Fahrzeuge
- Fußball
- Gesundheit
Unsere Kategorien
- Belletristik
- Biografien
- Computer
- Esoterik
- Fachbücher
- Fahrzeuge
- Fußball
- Gesundheit
- Hörbücher
- Kinderbücher
- Kochen
- Krimis
- Kultur
- Ratgeber
- Reisen
- Sachbücher
- Schule
- Science Fiction
- Sport
- Tiere
Bariatric Fitness for Your New Life: A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines and Fat-Burning Cardio - Julia Karlstad
Art Nr.: 161243794X
ISBN 13: 9781612437941
ReleaseYear: 2018
Published by: Ulysses Press
Cover: Taschenbuch
Cover Format: 234x191x13 mm
Pages: 152
Weight: 318 g
Language: Englisch
Author: Julia Karlstad
Weitere Bücher:
Julia Karlstad
of this publishing house
Mehr zum Thema
Consumer Health HEALTH & FITNESS / Exercise MEDICAL / Physical Medicine & Rehabilitation MEDICAL / Surgery / General
Alle Artikel werden von uns professionell verpackt, so dass die Beschädigungsgefahr beim Versand minimiert wird.
Description
The first-ever comprehensive guide to exercise after life-changing weight-loss surgery
Bariatric surgery is a highly effective way to take control of your weight. But it's only one part of the solution. The helpful advice and proven fitness program in this book provide the tools you need to make sure your bariatric surgery produces sustained weight loss.
Packed with easy-to-follow instructions and step-by-step photos, Bariatric Fitness for Your New Life informs, educates and outlines functional exercise programs. No matter your current level of fitness, you can dive into these safe weight-loss workouts that include:
- Stretching Moves
- Cardio Exercises
- Yoga Poses
- Strength Training
- Myofascial Release
- Balance Work
Read Sample:
The first-ever comprehensive guide to exercise after life-changing weight-loss surgery
Information of Author
Julia Karlstad M.Ed., CSCS, SFN-ISSA is the founder and president of JKFITNESS LLC and holds over thirteen years of experience developing, implementing and directing exercise, education and training programs within medical based programs and facilities. She has a Master's of Education in Exercise Science as well as a Bachelor of Science in Basic Sciences from the United States Air Force Academy. She authored a book specifically about exercise as it relates to weight loss, Rx Fitness for Weight Loss. She's been published in numerous periodicals and was featured with one of my clients on TLC's "My 600 Pound Life" reality show.
Kurzbeschreibung
Titel: Bariatric Fitness for Your New Life: A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines and Fat-Burning Cardio, Einband: Taschenbuch, Autor: Julia Karlstad, Verlag: Ulysses Press, Sprache: Englisch, Seiten: 152, Maße: 234x191x13 mm, Gewicht: 318 g, Verkäufer: BuchHoffmannEutin, Schlagworte: Consumer Health HEALTH & FITNESS / Exercise MEDICAL / Physical Medicine & Rehabilitation MEDICAL / Surgery / General
Powered by Inforius