Bariatric Fitness for Your New Life: A Post Surgery Program of Mental Coach ...

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Bariatric Fitness for Your New Life: A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines and Fat-Burning Cardio - Julia Karlstad

Art Nr.: 161243794X

ISBN 13: 9781612437941

ReleaseYear: 2018

Published by: Ulysses Press

Cover: Taschenbuch

Cover Format: 234x191x13 mm

Pages: 152

Weight: 318 g

Language: Englisch

Author: Julia Karlstad

 

 

Weitere Bücher:

Julia Karlstad

of this publishing house

Mehr zum Thema

Consumer Health HEALTH & FITNESS / Exercise MEDICAL / Physical Medicine & Rehabilitation MEDICAL / Surgery / General

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Description The first-ever comprehensive guide to exercise after life-changing weight-loss surgery

Bariatric surgery is a highly effective way to take control of your weight. But it's only one part of the solution. The helpful advice and proven fitness program in this book provide the tools you need to make sure your bariatric surgery produces sustained weight loss.

Packed with easy-to-follow instructions and step-by-step photos, Bariatric Fitness for Your New Life informs, educates and outlines functional exercise programs. No matter your current level of fitness, you can dive into these safe weight-loss workouts that include:

- Stretching Moves
- Cardio Exercises
- Yoga Poses
- Strength Training
- Myofascial Release
- Balance Work

Read Sample: The first-ever comprehensive guide to exercise after life-changing weight-loss surgery

Information of Author Julia Karlstad M.Ed., CSCS, SFN-ISSA is the founder and president of JKFITNESS LLC and holds over thirteen years of experience developing, implementing and directing exercise, education and training programs within medical based programs and facilities. She has a Master's of Education in Exercise Science as well as a Bachelor of Science in Basic Sciences from the United States Air Force Academy. She authored a book specifically about exercise as it relates to weight loss, Rx Fitness for Weight Loss. She's been published in numerous periodicals and was featured with one of my clients on TLC's "My 600 Pound Life" reality show. Kurzbeschreibung Titel: Bariatric Fitness for Your New Life: A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines and Fat-Burning Cardio, Einband: Taschenbuch, Autor: Julia Karlstad, Verlag: Ulysses Press, Sprache: Englisch, Seiten: 152, Maße: 234x191x13 mm, Gewicht: 318 g, Verkäufer: BuchHoffmannEutin, Schlagworte: Consumer Health HEALTH & FITNESS / Exercise MEDICAL / Physical Medicine & Rehabilitation MEDICAL / Surgery / General Powered by Inforius
  • Condition: Neu
  • Verlag: Ulysses Press
  • Autor: Julia Karlstad
  • Seiten: 152
  • Gewicht: 318
  • Einband: Taschenbuch
  • Format: 234x191x13 mm
  • Sprache: Englisch
  • Marke: Ulysses Press
  • Fachbereich: Taschenbuch/Ratgeber/Gesundheit/Fitness, Aerobic, Bodybuilding...
  • Publikationstitel: Bariatric Fitness for Your New Life: A Post Surgery Program of...
  • Erscheinungsjahr: 20180907
  • Produktart: Taschenbücher
  • Buchtitel: Bariatric Fitness for Your New Life: A Post Surgery Program of...
  • Film-/Fernseh-Titel: Keine Angabe
  • Publikationsname: Bariatric Fitness for Your New Life: A Post Surgery Program of...
  • Musiktitel: Keine Angabe
  • Interpret: Keine Angabe
  • ISBN: 161243794X

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