Kassandra Reinhardt Yin Yoga

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Kassandra Reinhardt

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Yin Yoga von Kassandra Reinhardt

Art Nr.: 0241302072

ISBN 13: 9780241302071

SubTitle: Stretch the mindful way

Release Year: 2018

Published by: Dorling Kindersley Ltd.

Cover: Taschenbuch

Cover Format: 235x195x15 mm

Pages: 192

Weight: 600 g

Language: Englisch

Author: Kassandra Reinhardt

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Beschreibung Description

Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new Perhaps your mind, body and soul will thank you!

Information of Author Kassandra Reinhardt is an Ottawa-based yoga teacher and a leading online yin yoga instructor. Her "Yoga with Kassandra" YouTube channel has served as a gateway for thousands of people across the globe to discover the life-changing benefits of a consistent yin yoga practice. She's passionate about sharing the gifts of yin yoga with practitioners from all around the world. Kurzbeschreibung Titel: Yin Yoga, Untertitel: Stretch the mindful way, Einband: Taschenbuch, Autor: Kassandra Reinhardt, Verlag: Dorling Kindersley Ltd., Sprache: Englisch, Seiten: 192, Maße: 235x195x15 mm, Gewicht: 600 g, Verkäufer: bochumer-buchshop, Schlagworte: Englische Bücher / Sachbuch / Gesundheit, Körperpflege Yoga Achtsamkeit HEALTH & FITNESS / Yoga yin yoga book yoga book yoga meditation book mindful yoga book meditation book mothers day gifts mothers day mothers day books books for mothers day self care yoga books yoga poses the little book of yoga yoga for beginners yoga bible stretches mindfulness mindful living meditation books healthy living wellbeing yoga principles yoga practice sit down be quiet meditation exercises yoga anatomy yoga yin yoga mindful yoga yoga asanas yoga positions yoga facts yoga science benefits of yoga yoga exercises the science of yoga science anatomy hot yoga bikram yoga kundalini yoga ashtanga yoga hatha yoga anatomy and physiology human anatomy Bitte beachten Sie unsere Kundeninformationen, Datenschutzerklärung und Allgemeine Geschäftsbedingungen, welche Sie in dem Feld „Allgemeine Geschäftsbedingungen für dieses Angebot“ finden. Powered by INFORIUS
  • Condition: Neu
  • Seiten: 192
  • Gewicht: 600
  • Titel: Yin Yoga
  • EAN: 9780241302071
  • ISBN-13: 9780241302071
  • Marke: Dorling Kindersley Ltd.
  • Fachbereich: Hardcover/Ratgeber/Gesundheit/Erkrankungen, Heilverfahren
  • Publikationstitel: Yin Yoga
  • Produktart: Bücher
  • Film-/Fernseh-Titel: Keine Angabe
  • Publikationsname: Yin Yoga
  • Musiktitel: Keine Angabe
  • Interpret: Keine Angabe
  • ISBN: 9780241302071
  • Format: Taschenbuch
  • Erscheinungsjahr: 2018
  • Anzahl der Seiten: 192 Seiten
  • Autor: Kassandra Reinhardt
  • Verlag: Dorling Kindersley Ltd.
  • Sprache: Englisch
  • Buchtitel: Yin Yoga

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